If you’ve never had a massage, you don’t know what you’re missing. Massage is an art form that eludes many people due to the mystery that surrounds the topic. A good massage can take place in a professional setting or in the comfort of your own home. Find out more below.
Try to limit all background noise when you are giving your massage, as the environment should be as quiet and calm as possible at all times. You will want the person you are massaging to relax their muscles so that your massage technique will work, as a quiet atmosphere helps to facilitate this.
Asian massages are known to help relax the body. One not-so-common, but very relaxing Asian massage is called the Indonesian-Javanese massage. With this method, the therapist will use both their hands and knuckles to get so deep into the skin. This will help your muscles relax if they were tense.
If you are trying to become a good masseuse, you will need to understand that it will take time to become good at it. To help you develop good massage techniques, practice on your friends or family members. Then, once you know what you’re doing, practice on your boyfriend or girlfriend.
Ask for lower lights when you get a message. A darker room makes it more relaxing for you. A room with subtle lighting is ideal, but it does not need to be pitch-black. Candle light is a great solution for optimal illumination.
When giving a massage to someone, you need to be careful about the amount of pressure you are putting in them. Applying too much pressure could cause damage to their nerves, joints and muscles. Also, you should be massaging toward the heart, as applying the wrong way could cause damage to veins.
When your massage therapist tells you to drink water, listen! It is easy to become dehydrated quickly after a massage because toxins and fluids are released from your body. Drinking lots of water will help to replenish the fluids you are losing. If you choose to drink caffeine filled sodas or alcohol instead, you will suffer the consequences.
Massage can help your marriage if you have a high stress job. When you come home after a hard day at work, as soothing massage by your mate can increase your love and appreciation for him or her. Instead of feeling too tired for romance, you will be more open to spending some quality time.
If you’re getting a sports or deep tissue massage, don’t be scared to talk! While there isn’t any harm done by relaxing comfortably, it is also important to speak up whenever you feel uncomfortable. The massage therapist need to know to avoid injuring you.
One of the most enjoyable bonding activities between baby and parent, or other loved one, is a massage. Just grab a bottle of baby oil, take off your jewelry and make sure your hands are warm, and start at the top or bottom. Anything you do is likely to be enjoyable if you’re gentle.
Do not hesitate to communicate openly with your therapist when getting a massage. Tell them what areas have injuries so they can avoid them or focus on them more. In addition, you shouldn’t hesitate to let him or her know when your massage is no longer pleasing. It is supposed to be relaxing, after all.
Before getting a massage, know all the options you can pick from. Some techniques like deep tissue and kneading have unique benefits. Determine what type of massage you desire and then pick the technique associated with it.
When you are giving a massage, the atmosphere you provide will do wonders for your partner. Try using soft music in the background to relax your partner. Diffuser oils and candles will relax your partners senses and make them feel at ease. Also using low or soft lighting will help your partner relax and get into the mood for a great massage.
Those who suffer from diabetes can really benefit from having a massage. Diabetics tend to have a problem with circulation and blood flow in their feet, lower legs and hands. This is because they are the furthest away from the heart. Massaging the upper arms and legs can really help to get the blood flowing and circulating much better.
Don’t be harsh or apply too much pressure when massaging your dog. You may cause your pet some pain, and even cause permanent damage. Always stay aware of your dog’s body language. If you sense that he is uncomfortable, stop immediately.
Drink plenty of water after your massage. This will help flush toxins released by the massage out. Try to stay away from soda or fruit drinks as they do not put anything good in your body. After all, your body is mostly made of water; therefore, it is best for removing harmful toxins from your body, especially after a massage.
As you gently massage your own body, remember not to neglect your hands, as well. Start by putting your fingers together so that your palms are touching and rub them together in a circular fashion. Use circular motions while you do this to stimulate blood flow. Use your index fingers and thumbs to massage your hands in their entirety.
Comb through online reviews before deciding on a masseuse. Spas, clinics and therapist most likely have online reviews. Knowing about how their clients feel will help you choose the best option.
If you find that you receive a lot of benefit from getting massages, consider setting up a regular schedule. Doing so allows you to understand more of what you need from your therapist. You will also be better able to determine if someone is doing a good job with you or not. Each therapist is different. Some are good and some simply can’t give you what you need. Don’t be afraid to speak up for yourself.
Now that you’ve read this entire article, you know some things about massage. You are ready to put into practice what you’ve just learned and take advantage of the wonderful things massage has to offer. Whether you partake outside the home or never leave it, massage is sure to enhance your life.