Is it time for a massage? It doesn’t matter if you’re the recipient or the masseuse, you need to understand the art of massage fully for the best experience. This article will give you a ton of helpful hints to ensure that your next massage is the best ever given.
If you decide to get a massage in the comfort of your own home, take a hot shower first. The hot water will help relax your muscles through the penetrating heat. This will ensure that your massage is more comfortable and any aches or pains are eliminated before the start.
When going for a massage, keep an open mind about the process. It is a good idea to research massage techniques before going in for your initial treatment. Don’t let these things stop you from getting a good massage. Just relax; it’s up to the masseuse to serve you.
Pregnancy can be especially hard on your body over the course of nine months. Carrying the extra weight from the baby can lead to aches and pains in places that you never knew existed. Treating yourself to full body prenatal massages can be just the thing to get you feeling more like yourself again.
The raking method is a popular way to give a back massage. Spread your fingers out wide and use your fingertips to perform a raking motion down the back, from shoulders to hips. You can increase the pressure to the recipient’s liking. This is a simple way to relax your significant other and spend some quality time together.
Consult with your masseuse before the massage. Knowing what will happen during the session will help you to relax. This is also an opportunity for you to discuss any allergies or concerns you may have with products used during the massage. Ask for music if you like, or anything else that will increase your comfort level.
Asian massages are known to help relax the body. One not-so-common, but very relaxing Asian massage is called the Indonesian-Javanese massage. With this method, the therapist will use both their hands and knuckles to get so deep into the skin. This will help your muscles relax if they were tense.
When you decide to get a massage, make sure you are communicating with your massage therapist. If you have any massage preferences, make sure you tell him or her when entering the room and before starting. If during the massage you are feeling pain or experiencing numbness, make sure you let your therapist know by speaking up.
When you’re stressed out or feeling emotional, aromatherapy massage is for you. The therapist will use essential oils while massaging your skin. They know exactly which oils will give you energy, relax you or help to bust stress. Lavender is frequently used to calm your mind and body, allowing you some peace.
After receiving a great deep tissue massage, remember to drink a lot of water. Deep tissue massages release toxins from the muscles, and water helps to clear those toxins from your body. By drinking several glasses, you will keep your body hydrated and avoid feeling lethargic after your massage.
Don’t be afraid to voice your opinion while receiving a massage. If there is an area you want your therapist to focus heavily on, let her know. If your massage therapist is not focusing on the areas that need attention, you’ll never get pain relief; so remember to always speak up!
Hydrate, hydrate. A massage loosens lymph fluid, lactic acid and other toxins from your soft tissues. This is part of what makes your muscles feel so nice afterward. However, if you are dehydrated, there is no way for these toxins to leave your system. This could leave you feeling sore and slightly nauseated after your massage, which defeats the whole effort and wastes money. So, make sure you drink up!
There is a helpful massage that helps to relieve sinus pressure and congestion. To do this massage, begin by placing your fingers right above your nose and pressing down. Be sure you are rubbing outward. Next, put your fingers under your eyes, moving down and rubbing out. Massage the cheekbones with your thumbs and then put your thumbs on your temples, moving in small circles.
Look for a minty cream to use during a massage. This will help create a soothing aroma, which can reduce stress and tension. High quality moisturizing lotions and creams are important.
When getting a massage, you need to fully relax as the therapist moves your body and joints. You do not need to try to help the therapist move your limbs and body. Think of it as being a puppet, with the therapist moving your body as they want and you just along for the ride.
Take advantage of the non-human massages that you can get. Instead of going to a person for your massage, there are different whirlpools that you can use, which have jets that can massage your back and body. This can be a great form of not only relief, but exercise as well.
Prior to making your first visit to a massage clinic, make sure you research the facility. Consumers often post reviews online, and the Better Business Bureau will let you know if there have been any complaints lodged against the practice. Finally, you can also talk to your local Department of Health.
The oil that you use during a massage is going to enhance the experience. Use a lavender oil to promote relaxation. Use patchouli, jasmine or sandalwood oils for a more intimate massage. And if you want a warming oil, you can use ginger oil that will create heat to the touch.
Are you ready to conquer that next massage? Are you going to take this advice to heart? If you do, you’ll find that every massage from now on is truly an exceptional experience. That means everyone will be happier, healthier and loving the art of massage all over again, too!