Do you need to improve your massage skills? Are you aware of what goes into a good massage? If you would like to learn more, read this article. Massage techniques are quite simple, and you can learn more about them by reading the tips below.
Avoid eating before getting a massage. You may feel very uncomfortable during the massage due to bloat or general discomfort. Give yourself enough time to fully digest your food. That way, you will have no problem assuming any position necessary for the massage.
Do not get up immediately after your massage, especially when receiving a deep tissue massage. Most people will experience bouts of dizziness or feeling light-headed if the body has not had time to process the ministrations of the masseuse. Relax a bit more and let your body regulate itself before you get back to your day.
If your goal is to calm the massage recipient, use movements that are slow. If you move your hands too fast or generally attack the back, you’ll definitely not create a relaxing atmosphere! Instead focus on being calm yourself. Slow down your pace and move slowly but deliberately. Wait for cues from the massage recipient as to whether to speed up or slow down even more.
Put your thinking on hold. One of the most difficult, yet essential elements of getting the most out of a massage is relaxing your mental state. Try to start doing some deep breathing while the therapist is setting up. Imagine that, with every inhale, you gather all the nagging and stressful thoughts in your head. On the exhale, envision blowing all of these thoughts out into space, gone forever. Keep repeating until you feel yourself relaxing.
Different amounts of pressure should be used for different processes. If your partner’s body feels knotted and tense, you should use a slow continuous pressure to free up the tension. Simply applying pressure to these areas, without letting up, should help the body relax. This is the basis of deep tissue muscle massage.
If you need help with stress or pain, you should get a massage from a professional. Asking someone you know to give you a massage can be helpful but keep in mind that a trained professional will be able to use technique your friend or relative does not know about.
When you are about to get a massage, you need to let the person giving the massage know where your issues are occurring. This way they can focus on working on that specific area. Do not expect your therapist to find your problem areas right away and relieve the pain if you do not communicate and explain the kind of pain you are experiencing.
Talk to your massage therapist prior to the appointment and let them know if you have a preexisting medical condition. Let your masseuse know about important things such as pregnancy. By providing your massage therapist with a lot of information, you can help ensure that you are receiving the best massage. By not speaking up, your massage therapist can end up unintentionally hurting you.
If you are going to be giving a massage, make sure that you are using lubricant. Lubricant can be any form of lotion or even therapeutic oils. Whichever you choose, make sure that it is appropriate for the recipient of the massage. Lubricants can help you glide across the body without disturbing the rhythmic movements.
If you are pregnant and getting a massage, avoid massage tables which have holes in them. This will ensure yours and the baby’s comfort and prevent the stress to your lower back. Also, make sure you use plenty of pillows as additional padding in order to feel more comfortable and secure.
You do not have to remove your clothing for a massage. Many people feel uncomfortable being completely undressed, so don’t be afraid to keep some clothing on if it makes you more relaxed. Your masseuse will not be offended. The goal of a massage is to relax, so stressing about clothing is counter-productive.
Use scented massage lotion when you are giving a massage. The scent acts as aromatherapy and can enhance the feeling of relaxation. The lotion softens the friction between your hands and the person’s body, so the massage is easier on the skin. Find out what the scent preference is before you apply it.
If you have incurred an injury from participating in a sport, a deep tissue massage along with other techniques will probably benefit you. Acupuncture is something that you may want to look into in combination with a deep tissue massage. These activities help address concerns for your bones, muscles, and nerve endings. You will heal faster and be ready to do the sports you love.
Sports massages are perfect for athletes. You will perform better if you aren’t tense. It is a forceful massage and also improves blood circulation.
A romantic massage can be just what the doctor ordered for you and your partner. Get the mood going with scented candles. Use soft, soothing music for your partner to create a calm experience. Next, use scented oils so you can massage those deeply into the tired muscles of your partner.
When you are getting a massage, try to be as punctual as possible. Arriving late will only cause you stress and will not put your body in an optimal position for a massage. Try to get there at least ten minutes early so you can scope out the area and reduce the chances of losing your appointment.
Make sure you arrive for your massage freshly showered! First and foremost, this is a basic courtesy to your masseuse – would you want to massage someone who had not showered?! – and taking a shower will also help your muscles get nice and relaxed, which will help your massage feel better.
Do you feel more confident about your massage technique, now that you’ve read this article? Implement the advice given and practice what you’ve learned in order to improve your massage skills. Do a little each time to make the most use of your hands when doing a massage.