Of all the things you can make time for in a day that help you really relax, massage has got to be high up on the list! A great massage can be relaxing and rejuvenating for anyone. Discover what massages can do, how to get great ones and how you can provide them to others.
If you’re getting a full body massage, make sure the masseuse uses a massage oil. These oils are a must if they plan on digging deep into your ligaments and muscles without causing discomfort. These oils make their hands slippery, which helps reduce friction and lowers the chances of getting skin burns.
If you suffer from sinus pressure, use massage to help. A simple and quick massage under your brow line can help to clear your sinuses and make breathing much easier. Just use your fingers to massage gently over the eyes and across the bridge of your nose. This only takes minutes, and it can offer you a lot of relief.
Put your thinking on hold. One of the most difficult, yet essential elements of getting the most out of a massage is relaxing your mental state. Try to start doing some deep breathing while the therapist is setting up. Imagine that, with every inhale, you gather all the nagging and stressful thoughts in your head. On the exhale, envision blowing all of these thoughts out into space, gone forever. Keep repeating until you feel yourself relaxing.
Request that the lights be dimmed for your massage. When you want to promote a relaxed atmosphere, dimming the lights helps to create that. You shouldn’t be in complete darkness, but try to avoid lighting brighter than you would experience if you were using candles.
Healing of both new and old injuries can be accomplished via deep tissue massage. Slow motion in opposition to the muscle grain is used to cause friction. This can help with muscle issues or injuries and even posture problems.
Certain aromas can help your clients relax during their massages. Be careful not to choose an overwhelming fragrance, but rather keep it natural and mild. Keep aromas light and avoid medicinal or energizing scents. This type of scent will allow the person to feel calm and relaxed while they are being massaged.
Be vocal with your massage therapist.Talking may be the last thing you really want to do during a massage, but it can be the difference between an ok experience and a great one. You need to let the therapist know what areas need work and what techniques work best.
This may be something you already know, but make sure you tip your massage therapist generously. It is not only the kind thing to do, but also earns the respect of your therapist if you plan on returning. Always show up on time for your massage because it not only shows you are serious, but you won’t cut into someone else’s massage time.
If you are pregnant and getting a massage, avoid massage tables which have holes in them. This will ensure yours and the baby’s comfort and prevent the stress to your lower back. Also, make sure you use plenty of pillows as additional padding in order to feel more comfortable and secure.
If you are giving a deep tissue massage, incorporate your elbows into it. This may feel uncomfortable at first for the person you are massaging, but is a fantastic way of spreading out the muscle and causing a very pleasurable sensation. Never push too hard though, as this will then feel uncomfortable.
If your shoulders are bothering you, you should try hugging yourself and massaging the muscles you can reach while hugging yourself. This exercise will also help you stretch your entire back. You should try this technique if you have to sit on a chair during most of your work day.
When getting a massage, your actions will help you enjoy the massage more and receive maximum benefits from it. Practice deep breathing exercises while you are getting your massage. Breathe out when pressure is applied and breathe in when pressure is released. This will have an immeasurable impact on the relaxation of your massage.
Ask your masseuse about any referral program available. The cost of your next massage can be drastically reduced by convincing your friends and loved ones to visit your preferred therapist. This is particularly helpful if money is an issue and you need frequent massages.
Drink plenty of water before and after your massage. Drinking before your massage session ensures that your muscles are well-hydrated and supple, making the massage more effective. Water after your massage will flush out the toxins that were released and can even help prevent soreness by hastening muscle recovery time.
Use scented massage lotion when you are giving a massage. The scent acts as aromatherapy and can enhance the feeling of relaxation. The lotion softens the friction between your hands and the person’s body, so the massage is easier on the skin. Find out what the scent preference is before you apply it.
If you are a senior and have age-related discomfort, a professional massage may help. Relief for your stiff joints and muscles can be considerable when you schedule a massage regularly. Massages can also help reduce stress and increase circulation.
One of the biggest mistakes that you can make when giving your partner a massage is to have the room too cold. Your goal should be to make your partner feel as comfortable as possible. This is very hard to achieve if they are shivering from the cold air on their body.
Now do you see the great benefits of massage? Make your appointment as soon as possible. You should also learn how you can give a great massage to a loved one so that you can ease their aches. Make massage therapy a major part of your day to day life and feel better every day.